3 doctors weighed in:

How many grams of protein and how many grams of carb do I need to loose weight but build muscle?

3 doctors weighed in
Dr. Nimish Gosrani
Anti-Aging Medicine
1 doctor agrees

In brief: Muscle

Take your weight in kg-this is the number of grams of protein you will generally need, unless you aim to be a body builder and in this case you will require more.
Focus on low glycemic index carbs(<40).

In brief: Muscle

Take your weight in kg-this is the number of grams of protein you will generally need, unless you aim to be a body builder and in this case you will require more.
Focus on low glycemic index carbs(<40).
Dr. Nimish Gosrani
Dr. Nimish Gosrani
Thank
Dr. Ernie Ordonez
Bariatrics

In brief: 80-20

80 grams of protein and 20 grams of carb.

In brief: 80-20

80 grams of protein and 20 grams of carb.
Dr. Ernie Ordonez
Dr. Ernie Ordonez
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