5 doctors weighed in:

I get easily stressed and it brings serious problems in my coccyx bcos all my low back muscless get stressed.What can I do?

5 doctors weighed in
Dr. Robert Greer
Family Medicine
4 doctors agree

In brief: Stretch

First try to reduce the stressors in your life.
I know that sounds crazy but we can all shed some of the things dragging us down.Exercise is an incredible help for most back problems and by exercise i suggest walking or swimming or many of my patients enjoy "tai chi" an eastern exercise that is very helpful in low back problems.

In brief: Stretch

First try to reduce the stressors in your life.
I know that sounds crazy but we can all shed some of the things dragging us down.Exercise is an incredible help for most back problems and by exercise i suggest walking or swimming or many of my patients enjoy "tai chi" an eastern exercise that is very helpful in low back problems.
Dr. Robert Greer
Dr. Robert Greer
Thank
1 comment
Dr. Martin Raff
Yoga can also be very helpful.
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