4 doctors weighed in:
How much tumeric should you take as a supplement?
4 doctors weighed in

Dr. Thomas Namey
Internal Medicine - Rheumatology
2 doctors agree
In brief: 400-1000mg!
Tumeric supplements vary in amount.
!000mg is the most potent avaiable from vitamin stores. Take one per day.

In brief: 400-1000mg!
Tumeric supplements vary in amount.
!000mg is the most potent avaiable from vitamin stores. Take one per day.
Dr. Thomas Namey
Dr. Thomas Namey
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1 comment
Dr. Steven Charlap
Tumeric without one of the the active ingredients of black pepper called piperine is not very well absorbed in your gut. Don't take one without the other. Also, tumeric will stain your teeth if it is not mixed into food. I know from personal experience.
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