1 doctor weighed in:

What are other ways to increase serotonin and release endorphins in the brain besides eating fish and exerciseing?

1 doctor weighed in
Dr. Marvin Ott
Emergency Medicine

In brief: Meditate

Exercise is by far the best way to release endorphins.
If you are already doing that, and need more, meditation is a good way to control brain activity and release more endorphins. See someone who is well versed in meditation, and after some practice, you will be able to achieve the ends you are looking for. Hope this helps!

In brief: Meditate

Exercise is by far the best way to release endorphins.
If you are already doing that, and need more, meditation is a good way to control brain activity and release more endorphins. See someone who is well versed in meditation, and after some practice, you will be able to achieve the ends you are looking for. Hope this helps!
Dr. Marvin Ott
Dr. Marvin Ott
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