4 doctors weighed in:

What are some tticks for sleeping disorders? Should I cover the windows with dark shades? Get up with sun/sleep when dark?

4 doctors weighed in
Dr. Derrick Lonsdale
Preventive Medicine
3 doctors agree

In brief: Depends

There are many sleep disorders and all are indications of poor general health.
You need medical advice and if you are a sugarholic or a coffee addict, cold turkey!

In brief: Depends

There are many sleep disorders and all are indications of poor general health.
You need medical advice and if you are a sugarholic or a coffee addict, cold turkey!
Dr. Derrick Lonsdale
Dr. Derrick Lonsdale
Thank
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