3 doctors weighed in:
What's the most beneficial thing you do to reduce stress?
3 doctors weighed in

Dr. Steven Saunders
Internal Medicine
1 doctor agrees
In brief: Stress
Exercise, yoga or meditation are a good start.
Avoid the stress cause if possible.

In brief: Stress
Exercise, yoga or meditation are a good start.
Avoid the stress cause if possible.
Dr. Steven Saunders
Dr. Steven Saunders
Thank
Dr. Maritza Baez
Family Medicine
In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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