7 doctors weighed in:

How come some people are able to meditate for half an hour?

7 doctors weighed in
Dr. Pamela Pappas
Psychiatry
6 doctors agree

In brief: Practice, practice

They practice, and gradually build up to this length of time.
When you are starting, you could try smaller increments like 5 minutes. Also there are ways to do walking meditation, etc, if that suits your temperament better.

In brief: Practice, practice

They practice, and gradually build up to this length of time.
When you are starting, you could try smaller increments like 5 minutes. Also there are ways to do walking meditation, etc, if that suits your temperament better.
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
Read more answers from doctors