7 doctors weighed in:
How come some people are able to meditate for half an hour?
7 doctors weighed in

Dr. Pamela Pappas
Psychiatry
6 doctors agree
In brief: Practice, practice
They practice, and gradually build up to this length of time.
When you are starting, you could try smaller increments like 5 minutes. Also there are ways to do walking meditation, etc, if that suits your temperament better.

In brief: Practice, practice
They practice, and gradually build up to this length of time.
When you are starting, you could try smaller increments like 5 minutes. Also there are ways to do walking meditation, etc, if that suits your temperament better.
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
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