7 doctors weighed in:
Can you recommend a good herbal treatment for insomnia?
7 doctors weighed in

Dr. Ernest Bordini
Clinical Psychology
4 doctors agree
In brief: Risks and benefits
It is important to start w/ medical evaluation.
Otc, herbal, and nonprescription remedies are not entirely benign and most have warnings about drug interactions, and more than short term use. Cognitive-behavioral therapy with relaxation training and sleep hygiene has been found to be more effective than meds: http://cpancf.Com/articles_files/psychotherapeuticotcherbalinsomniatreatments.Asp.

In brief: Risks and benefits
It is important to start w/ medical evaluation.
Otc, herbal, and nonprescription remedies are not entirely benign and most have warnings about drug interactions, and more than short term use. Cognitive-behavioral therapy with relaxation training and sleep hygiene has been found to be more effective than meds: http://cpancf.Com/articles_files/psychotherapeuticotcherbalinsomniatreatments.Asp.
Dr. Ernest Bordini
Dr. Ernest Bordini
Thank
Dr. Alan Ali
Psychiatry
1 doctor agrees
In brief: Insomnia
Kava kava, vallerian, melatonin.

In brief: Insomnia
Kava kava, vallerian, melatonin.
Dr. Alan Ali
Dr. Alan Ali
Thank
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