3 doctors weighed in:

Are Mung bean noodles a healthy source of carbohydrates?

3 doctors weighed in
Dr. John Rhoades
Family Medicine
2 doctors agree

In brief: Yes for Carbohydrate

They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch.
That they contain bean starch is a good clue that they are excellent sources of carbohydrates. The downside to glass noodles is that they’re not rich in nutrients. If you prepare 54 grams of dehydrated noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin

In brief: Yes for Carbohydrate

They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch.
That they contain bean starch is a good clue that they are excellent sources of carbohydrates. The downside to glass noodles is that they’re not rich in nutrients. If you prepare 54 grams of dehydrated noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin
Dr. John Rhoades
Dr. John Rhoades
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