2 doctors weighed in:

Hello doctor if I wanna be in a good healthy diet what can I try to eat on my most of breakfast lunch and dinner?

2 doctors weighed in
Dr. Yolanda Wade
Family Medicine

In brief: More veggies!

Aim for at least half of your plate to be plant-based (mostly vegetables, some legumes, a little fruit).
And keep your plate size less than 9 inches. Avoid fried foods. Drink plenty water. No sodas or sugary drinks. No artificial flavors or colors. Read labels if you eat or drink packaged foods. If you cannot easily recognize or pronounce the ingredient, you should keep it out of your diet.

In brief: More veggies!

Aim for at least half of your plate to be plant-based (mostly vegetables, some legumes, a little fruit).
And keep your plate size less than 9 inches. Avoid fried foods. Drink plenty water. No sodas or sugary drinks. No artificial flavors or colors. Read labels if you eat or drink packaged foods. If you cannot easily recognize or pronounce the ingredient, you should keep it out of your diet.
Thank
Dr. Mansoor Jatoi
Internal Medicine

In brief: Eat a balanced diet

Look up the five basic food groups and eating a balanced diet on google.
Nothing in excess and everything in moderation. Even water in great excess can cause harm. This will provide you a roadmap to eating healthy.

In brief: Eat a balanced diet

Look up the five basic food groups and eating a balanced diet on google.
Nothing in excess and everything in moderation. Even water in great excess can cause harm. This will provide you a roadmap to eating healthy.
Thank
Get help from a real doctor now
Dr. Adam Smith
Board Certified, Internal Medicine
15 years in practice
438K people helped
Continue
111,000 doctors available