2 doctors weighed in:

Chicken allergy please help me find ALT protein sources?

2 doctors weighed in
Dr. Paul Carter
Internal Medicine - Allergy & Immunology
1 doctor agrees

In brief: Many.

Meats include, fish, lamb, pork, and beef.
You can also get protein from many vegetables, especially legumes like peanut, soybean, pinto bean, peas, etc. Also consider dairy products like milk, yogurt, greek yogurt (higher protein), and cheese.

In brief: Many.

Meats include, fish, lamb, pork, and beef.
You can also get protein from many vegetables, especially legumes like peanut, soybean, pinto bean, peas, etc. Also consider dairy products like milk, yogurt, greek yogurt (higher protein), and cheese.
Dr. Paul Carter
Dr. Paul Carter
Thank
1 comment
Dr. Richard Roberts
and don't forget seafood! chock full of omega-3 fatty acids! Mediterranean food like hummus (ground chickpeas and sesame seed), and lentils
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