2 doctors weighed in:

I usually workout and drink regular water in the mornings after my workout I drink room temp lemon water does that help with weight loss or no ?

2 doctors weighed in

In brief: No

It is good that you are getting some vitamin C with your water (as long as you don't have GERD as the lemon can exacerbate this) but it is unlikely that the lemon in the water is contributing to your weight loss.

In brief: No

It is good that you are getting some vitamin C with your water (as long as you don't have GERD as the lemon can exacerbate this) but it is unlikely that the lemon in the water is contributing to your weight loss.
Thank
Dr. Oscar Novick
Pediatrics

In brief: Workouts

The workouts and diet will help you lose weight.
I don't think the lemon water will do much for you

In brief: Workouts

The workouts and diet will help you lose weight.
I don't think the lemon water will do much for you
Thank
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