4 doctors weighed in:
Im 21 years old how can I loose body fat fast and tone?
4 doctors weighed in

Dr. LUIS IRIZARRY
Family Medicine
2 doctors agree
In brief: Body fast
You really need to see a doctor who has interest in weight loss.
This is complex. There is no quick fix. You need to work the process your whole life.

In brief: Body fast
You really need to see a doctor who has interest in weight loss.
This is complex. There is no quick fix. You need to work the process your whole life.
Dr. LUIS IRIZARRY
Dr. LUIS IRIZARRY
Thank
Dr. Kevin Olson
Family Medicine
1 doctor agrees
In brief: High reps, low weigh
To tone muscle, lift light weight.
Several times(reps). Toning will not increase strength, but will tighten the muscle. High weight to fatigue will increase bulk and strength. Also continuous exercise for twenty minutes or more will burn fat as an engery source and help tone. Less than 20 minutes will only burn sugar, and increas hunger.

In brief: High reps, low weigh
To tone muscle, lift light weight.
Several times(reps). Toning will not increase strength, but will tighten the muscle. High weight to fatigue will increase bulk and strength. Also continuous exercise for twenty minutes or more will burn fat as an engery source and help tone. Less than 20 minutes will only burn sugar, and increas hunger.
Dr. Kevin Olson
Dr. Kevin Olson
Thank
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