I am a fairly healthy male. Age28.I do work out regularlybut not recently. I have a resting heart rate that ranges from 53-62.No other symptoms. Normal?
Yes. a resting heart rate in the low fiftys is also called bradycardia. most athletes fit into this category.
Yes. Sounds like you have an athletes heart! perfectly normal to have a low resting heart rate in someone your age who moderately exercises. Becomes abnormal if it suddently drops making you pass out or feel light headed so just watch out for those things.