Dr. Shashank my BP was around 160 over 95 at cardiologist office?

That's elevated . your upper( Systolic) BP should be between 110-130, the lower (diastolic) between 75-85. Of course BP may always fluctuate a little. But 160/95 needs to be treated with medication and change of life style.
BP is elevated. I recommend the cardiologist to evaluate and treat the hypertension.