5 doctors weighed in:

How to quickly get rid of jet lag?

5 doctors weighed in
Dr. Sarah Kohl
Travel Medicine
4 doctors agree

In brief: Sun & melatonin

Jet lag is the mismatch between your internal biologic clock and the external world.
Your internal clock is set by sunlight, espeically morning and evening light as well as your body's natural sleep hormone-melatonin.Exposure to sunlight morning and evening and using melatoinin prior to sleep you can hasten your adaptaion.Jet lag causes decreased memory and analytic skills for the first few days.

In brief: Sun & melatonin

Jet lag is the mismatch between your internal biologic clock and the external world.
Your internal clock is set by sunlight, espeically morning and evening light as well as your body's natural sleep hormone-melatonin.Exposure to sunlight morning and evening and using melatoinin prior to sleep you can hasten your adaptaion.Jet lag causes decreased memory and analytic skills for the first few days.
Dr. Sarah Kohl
Dr. Sarah Kohl
Thank
1 comment
Dr. J. patrick Tokarz
And walking barefoot in the grass or a thick rug. can help you recover sooner.
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