I am a 37 y/o M, 6-2, 220#. Workout regularly since age 14. I Have a good diet. I also enjoy red wine. How many glasses a week should be my limit?

Rule of thumb . For males, up to two 5 ounce glasses of wine daily is permissible provided ok with both physical and mental health. This is a guideline only. Abstinence is still a good thing, and moderation is the policy if you do drink. Guidelines: Beer: 12 fluid ounces (355 milliliters) Wine: 5 fluid ounces (148 milliliters) Distilled spirits (80 proof): 1.5 fluid ounces (44 milliliters)
It depends. It all depends on the size of the glass. perhaps one or two wineglasses with dinner. You may not want it to be an everyday thing if you drink in the morning don't.