Saffron Milk is rich in carbohydrates, proteins, and fats.
Its cholesterol levels are much less.
It is rich source of Folate, (folic acid) Vitamin A, Vitamin C, Riboflavin and Niacin.
Calcium in the milk provides strength to the bones and teeth
It is rich source of other minerals- Iron, Zinc, Copper and Phosphorous.
Have Balanced Diet with whole grains, vegetables, fruits, soy products, and nuts.
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