3 doctors weighed in:

How can you reduce stress if you can't exercise?

3 doctors weighed in
Dr. Bruce Prager
Sports Medicine
2 doctors agree

In brief: Stress busting

While i was in medical school i started transcendental meditation to lower my stress.
It took 20 minutes a day and made me feel re-energized afterwards. I took a course, but you could go online and get some guidellines to help.

In brief: Stress busting

While i was in medical school i started transcendental meditation to lower my stress.
It took 20 minutes a day and made me feel re-energized afterwards. I took a course, but you could go online and get some guidellines to help.
Dr. Bruce Prager
Dr. Bruce Prager
Thank
Get help from a real doctor now
Dr. Marsha Davis
Board Certified, Internal Medicine
24 years in practice
67M people helped
Continue
108,000 doctors available
Read more answers from doctors