Does anyone know how to stop racing thoughts after waking up at night?

See below. What's the emotional feel of it all? Are u worries about stuff? Any specific themes to ur racing thoughts? Or is ur mind just racing meaninglessly? Try deep breathing, mindfulness relaxation, tapping (the free 2012 tapping world summit is up & running now; google it... U'll be glad u did!) why not talk to therapist; they'll help u r/o some important diagnoses and think of individualized options. Gl.