2 doctors weighed in:
How do you meditate to get rid of stress?
2 doctors weighed in

Mahek Shah
General Practice
1 doctor agrees
In brief: Meditate
Try focusing on your breath and a slogan that you 'focus' on and repeat.
Aum or OM is a very common one. Its essentially a mantra for yourself. It can be OM or a loved one or your child's name. Meditation provides clarity for the brain and for the body to calm itself.

In brief: Meditate
Try focusing on your breath and a slogan that you 'focus' on and repeat.
Aum or OM is a very common one. Its essentially a mantra for yourself. It can be OM or a loved one or your child's name. Meditation provides clarity for the brain and for the body to calm itself.
Mahek Shah
Mahek Shah
Answer assisted by Mahek Shah, Medical Student
Thank
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