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How do you meditate to get max benefit?
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Dr. Anna Guarna
Dentistry
In brief: Different forms
Meditation refers to the quieting of racing thoughts, deepening of breathing, and relaxing of muscles.
..In this state your mind becomes more alert and creative. Some forms, yoga, excercise, looking into a candle or quiet walk, are all forms of meditation. Try sitting upright, feet flat on floor, deep abdominal breaths, allow racing thoughts to pass (don't fight them). Start with 5 mins and work up.

In brief: Different forms
Meditation refers to the quieting of racing thoughts, deepening of breathing, and relaxing of muscles.
..In this state your mind becomes more alert and creative. Some forms, yoga, excercise, looking into a candle or quiet walk, are all forms of meditation. Try sitting upright, feet flat on floor, deep abdominal breaths, allow racing thoughts to pass (don't fight them). Start with 5 mins and work up.
Dr. Anna Guarna
Dr. Anna Guarna
Thank
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