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I was told I should do sinus lavage, how could I do it at home?
1 doctor weighed in

Dr. Reid Blackwelder
Family Medicine
In brief: 1/4 tsp per cup
Usually 1/4 to 1/2 teaspoon of sea salt for 8 ounces of body temperature water will do.
And use 1 cup each nostril. Nasal lavage can be helpful for chronic sinus congestion, and i often recommend it. However, some studies suggest a risk of infection if neti pot or bottle not kept clean or use of contaminated tap water, or even injury to nasal tissue. So be cautious.

In brief: 1/4 tsp per cup
Usually 1/4 to 1/2 teaspoon of sea salt for 8 ounces of body temperature water will do.
And use 1 cup each nostril. Nasal lavage can be helpful for chronic sinus congestion, and i often recommend it. However, some studies suggest a risk of infection if neti pot or bottle not kept clean or use of contaminated tap water, or even injury to nasal tissue. So be cautious.
Dr. Reid Blackwelder
Dr. Reid Blackwelder
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