5 doctors weighed in:

What are the recommendations for running in both humid and hot weather?

5 doctors weighed in
Dr. David Laha
Podiatry
4 doctors agree

In brief: Drink plenty!!

Hydrate well! dehydration is probably the biggest concern in those conditions.
Build mileage up gradually and be smart. Try to run early morning or evening. Carry water or have access along the way. Dr l.

In brief: Drink plenty!!

Hydrate well! dehydration is probably the biggest concern in those conditions.
Build mileage up gradually and be smart. Try to run early morning or evening. Carry water or have access along the way. Dr l.
Dr. David Laha
Dr. David Laha
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