5 doctors weighed in:
How much nonfat milk should I drink a day to get the daily recommended calcium intake?
5 doctors weighed in

Dr. Ahmad M Hadied
Orthopedic Surgery
4 doctors agree
In brief: 2 cups
30% more calcium than whole milk (380mg per serving versus 285mg per serving in whole milk).
Two cups will be enough for you.

In brief: 2 cups
30% more calcium than whole milk (380mg per serving versus 285mg per serving in whole milk).
Two cups will be enough for you.
Dr. Ahmad M Hadied
Dr. Ahmad M Hadied
Thank
Get help from a real doctor now
Dr. Vicken Poochikian
Board Certified,
38 years in practice
2M people helped
Continue
108,000 doctors available
Read more answers from doctors