What is a good diet to reduce high blood pressure?

LOW SODIUM. The cornerstone of dietary management is to limit your daily sodium intake to 2000 mg. The key is to look out for high-sodium foods. For example, a fast food burger and fries can easily have over 2000mg of sodium, and that's just one meal! A specific diet that is available online is the DASH diet. Tried and true, very effective.
DASH diet and... Weight loss, even moderate in nature significantly helps manage blood pressure.

Related Questions

What is a good diet for a person that is anemic and have high blood pressure?

Need to establish. Cause of anemia before providing dietary advice about anemia. Common causes are deficiency of iron, folate (folic acid) and b12. But is it important to rule out blood loss. You should see your doctor for an evaluation. For general advice about nutrition please see this site. http://www.mayoclinic.com/health/health-foods/my01108. Read more...

Please describe a good diet for high blood pressure?

Low salt diet. Low or no salt diet. Also low fat diet, low cheese, low butter and low oil in your cooking. Read more...
Diet for HTN. DASH is best. I have a checklist here for DASHing. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. Read more...

How to control high blood pressure? Plz advice some good diet and medicines?

High blood pressure. Try weight loss, low salt diet, no smoking or illicit drug use, and consult your physician about the medications. Read more...
Wt loss, low salt . BP can improve w conservative measures and dietary (weight loss /low salt/low alcohol) approaches (see dash study/diet). This is important irregardless of meds used. If conservative measures insuff, meds include thiazide diuretics, and other choices (acei/arb/beta blockers/calcium channel blockers) are used particularly if compelling other problems exist. Rule out secondary HTN @ your age. Read more...

I have seen have told me garlic pills help lower high blood pressure, along with working put and good diet is this true?

Diet ; Exercise. Reduced salt intake in the diet has been shown to be able to lower blood pressure by a few points. Daily exercise is important for almost every aspect of health including blood pressure. Unfortunately the effect of garlic pills is not scientifically proven. If blood pressure is abnormally elevated despite diet and exercise then it must be addressed with a doctor as medication may be needed. Read more...

Iv had consistently high blood pressure for a year even with exercise and good diet. At what point do I start worrying. My doc still hasn't addressed it?

Depends. At your age, very early for what we call essential hypertension. Hope your doctor did work up (blood work, urine test and EKG) to look for correctable causes of high blood pressure (less than 5% of folks). If all negative, I will go 6 mo with diet and exercise changes. If stil up, time to start medication. Read more...

How do diet/exercise control high blood pressure?

High blood pressure. Frequently high blood pressure is associated with being overweight or obese. In these individuals proper diet and exercise can bring about weight loss which in turn tends to normalize the blood pressure. Also some dietary factors e.g. Eating excess salt can elevate the blood pressure, so salt restriction can be of help. Read more...
Hypertension. In strengthens your cardiovascular system. Read more...

What diet can help me control high blood pressure.

Low salt. If salt sensitive. Weight loss toward ideal body weight if overweight will also lower bp, but will take time. Should be on meds when BP high, and can always stop them after life changes / weight loss success. Read more...
Low salt diet. . When it comes to BP lowering, low salt diet would be helpful. Though a lot of fruits and vegetables will help as well. Read more...

Could I be on the fat smash diet with high blood pressure?

Diet HTN. I do not know what this diet is. But i do know the DASH works. Here is book number I recommend. ISBN 9780743410076 I specialize in high blood pressure and salt and happy to do 2nd opinion. Live. Read more...

My husband has high blood pressure, how should we change is diet?

DASH away. Check out the dash diet for the best one to be on to help hypertension. Choose a low calorie, low fat, potassium rich diet. Read more...
Oil change. Use oil that is friendly to gut - avoid vegetable oil it causes gut irritation instead use olive oil. Use supplements that will reverse irritation like phosphatidyl choline, monounsaturated fats and supplement daily reishi or shiitake mushroom, phytonutrients from watercress, spinach, greens, aloe. Read more...