3 doctors weighed in:

I drink 212oz of water days that I run, 192oz on off days. 48oz each at breakfast & dinner 32oz at lunch & after snacks. Always has been. Too much?

3 doctors weighed in
Dr. Robert Grieco
Family Medicine
2 doctors agree

In brief: Yes

Way too much cut that to one third.
You are in danger of water intoxication.

In brief: Yes

Way too much cut that to one third.
You are in danger of water intoxication.
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