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Cholesterol 5.1 Eat oily fish chicken veg fruit brown rice eggs yogurts cottage chese wholemeal bread olive oil pulses Do I avoid eggs?Walk daily 55yr

1 doctor weighed in
Dr. Dean Giannone
Internal Medicine

In brief: Yolks yes, whites no

One or two yolks weekly should be fine - that's where the fat and cholesterol are.
Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally.

In brief: Yolks yes, whites no

One or two yolks weekly should be fine - that's where the fat and cholesterol are.
Whites are mainly protein and are a very lean and effective source of such and can be eaten more liberally.
Dr. Dean Giannone
Dr. Dean Giannone
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