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Feeling drained lately I'm not eating right(poor right now lol) . Can a multi vitamin give me a little boost of energy? Is there any cons of vitamins

1 doctor weighed in
Dr. Evans Prieston
Pharmacology

In brief: Vitamins & Energy

Unfortunately, vitamins are not energy tablets.
Vitamins help us to utilize the food we eat to convert that food to energy. Vitamins, without the proper food in the right balance, will do little more than replace any vitamin stores that might be missing. Fat soluble vitamins are stored. With water soluble vitamins, the body uses what's needed and pees out the excess. That's $$ down the drain.

In brief: Vitamins & Energy

Unfortunately, vitamins are not energy tablets.
Vitamins help us to utilize the food we eat to convert that food to energy. Vitamins, without the proper food in the right balance, will do little more than replace any vitamin stores that might be missing. Fat soluble vitamins are stored. With water soluble vitamins, the body uses what's needed and pees out the excess. That's $$ down the drain.
Dr. Evans Prieston
Dr. Evans Prieston
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