3 doctors weighed in:

How to Reduce excess fat from belly?

3 doctors weighed in
Dr. Claude Brachfeld
Internal Medicine - Cardiology
1 doctor agrees

In brief: Weight loss

There is no medical way to "spot reduce" fat from particular locations.
Total-body fat loss is achieved through a program of regular, vigorous exercise and prudent diet directed at reaching ideal body weight. A few people, even having reached that weight, are still troubled by "love handles" or other stubborn local fat accumulation. Liposuction works but is does not improve health overall.

In brief: Weight loss

There is no medical way to "spot reduce" fat from particular locations.
Total-body fat loss is achieved through a program of regular, vigorous exercise and prudent diet directed at reaching ideal body weight. A few people, even having reached that weight, are still troubled by "love handles" or other stubborn local fat accumulation. Liposuction works but is does not improve health overall.
Dr. Claude Brachfeld
Dr. Claude Brachfeld
Thank
Dr. Margaret Gourlay
Family Medicine

In brief: Excess belly fat

There's no way to ensure spot reduction of belly fat.
However, a healthful lower-calorie diet and a good aerobic exercise program (like walking) will lead to generalized fat loss, including loss of belly fat. After enough fat is lost, abdominal strengthening exercise to improve your core strength will make the belly look flatter and more toned.

In brief: Excess belly fat

There's no way to ensure spot reduction of belly fat.
However, a healthful lower-calorie diet and a good aerobic exercise program (like walking) will lead to generalized fat loss, including loss of belly fat. After enough fat is lost, abdominal strengthening exercise to improve your core strength will make the belly look flatter and more toned.
Dr. Margaret Gourlay
Dr. Margaret Gourlay
Thank
Read more answers from doctors