What are the tao exercises to enhance performance of both men and women in intercourse?

Tao Exercises. Thats is not the purpose of tao exercises. Tao has 45 fully illstrated exercises that promote flexibility, srength, and balance in ones physical, mental and spiritual energy. It also addresses the musculoskeletal system needs and physical stresses of modern urbal lifestyle it balances body, mind and spirit and helps overall physical, mental and spiritual health and by doing may promote better sex as wel.