What to do and eat to increase metabolism? Already exercise about 1hr/day and eat pretty healthy

Why do you need to . What makes you think increasing your metabolism is what you need. It sounds like your diet and exercise regimen is good. What is the problem? I can only guess that if you have reached some sort of weight plateau and want to speed yourself up, you could be eating healthy but not enough. Sometimes, more calories are needed to get things moving again.