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Does anyone know what foods might help reduce stress?
1 doctor weighed in

Dr. Joseph Woods
Pathology
In brief: Can be many.
There are many possible foods, especially herbs and spices, that can help.
Ginger, for example, might be very helpful in relief of stress, like digestive stress. Garlic is also very helpful as it might kill many organisms that can cause sickness, another kind of stress. Water, fruits, and vegetables are very important in diet and well being. In fact, a balanced diet is likely best for this.

In brief: Can be many.
There are many possible foods, especially herbs and spices, that can help.
Ginger, for example, might be very helpful in relief of stress, like digestive stress. Garlic is also very helpful as it might kill many organisms that can cause sickness, another kind of stress. Water, fruits, and vegetables are very important in diet and well being. In fact, a balanced diet is likely best for this.
Dr. Joseph Woods
Dr. Joseph Woods
Thank
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