4 doctors weighed in:

Counting carbohydrate or counting calories, which is better for weight loss?

4 doctors weighed in
Dr. Susan Arnoult
Family Medicine
1 doctor agrees

In brief: Ultimately...

Calories IN must be less than calories expended so keeping track of calories is more important.
That being said, it is important to keep simple sugars to a minimum and to increase fiber and protein in your diet.

In brief: Ultimately...

Calories IN must be less than calories expended so keeping track of calories is more important.
That being said, it is important to keep simple sugars to a minimum and to increase fiber and protein in your diet.
Thank
Dr. Edris Alderwish
Internal Medicine

In brief: Both

both are important, you have to count amount of calories you intake, and minimize carbohydrate intake.

In brief: Both

both are important, you have to count amount of calories you intake, and minimize carbohydrate intake.
Thank
Dr. Robert Killian
General Practice

In brief: Both

Both. Of course.

In brief: Both

Both. Of course.
Thank
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