5 doctors weighed in:

Is it safe to take magnesium oxide every day as a supplement?

5 doctors weighed in
Dr. Yash Khanna
Family Medicine
4 doctors agree

In brief: Magnesium supplement

Healthy adults who eat varied diet generally do not need to take magnesium supplement.
If your diet is erratic or if your magnesium level in blood is low than you can take a supplement .The dose is usually 5 to 10 times the body weight in kilogrammes.

In brief: Magnesium supplement

Healthy adults who eat varied diet generally do not need to take magnesium supplement.
If your diet is erratic or if your magnesium level in blood is low than you can take a supplement .The dose is usually 5 to 10 times the body weight in kilogrammes.
Dr. Yash Khanna
Dr. Yash Khanna
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