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Late puberty exercise and nutrition plan?
1 doctor weighed in

Dr. Sherry Broadwell
Clinical Psychology
In brief: Consult nutritionist
A number of factors affect onset of puberty, including genetics and environment.
Maintaining a healthy diet and exercise regimen before and during puberty is essential for optimal development. At the peak of adolescence, nutritional demands can be twice as high as the remaining years of adolescence, so best to talk to your doctor about diet/exercise to ensure adequate nutrients and fitness. Best

In brief: Consult nutritionist
A number of factors affect onset of puberty, including genetics and environment.
Maintaining a healthy diet and exercise regimen before and during puberty is essential for optimal development. At the peak of adolescence, nutritional demands can be twice as high as the remaining years of adolescence, so best to talk to your doctor about diet/exercise to ensure adequate nutrients and fitness. Best
Dr. Sherry Broadwell
Dr. Sherry Broadwell
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