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What is a very high fiber food I could have for a snack every day?
2 doctors weighed in

Dr. Maureen Mays
Clinical Lipidology
1 doctor agrees
In brief: Many
Legumes are a great source of fiber in a tasty, low fat package.
So, beans (kidney, black, garbanzo, navy, red, etc.), lentils, soy beans (edamami), etc. My favorite snack is a small container of edamami. I boil them, keep them in the fridge, then use them for a great little snack. Oatmeal is also a good snack, but requires more work. Don't get bored, try new things.

In brief: Many
Legumes are a great source of fiber in a tasty, low fat package.
So, beans (kidney, black, garbanzo, navy, red, etc.), lentils, soy beans (edamami), etc. My favorite snack is a small container of edamami. I boil them, keep them in the fridge, then use them for a great little snack. Oatmeal is also a good snack, but requires more work. Don't get bored, try new things.
Dr. Maureen Mays
Dr. Maureen Mays
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