What is the question
I cannot figure out what you are asking? Does high fiber
cause more frequent bowel
movements? Often yes, but not in all people.
Is the question if i'm having frequent bm's should I eat more fiber? Maybe. The goal for daily fiber is 25 g per day or more. Check your fiber intake (count for a day or two), then increase as needed to get over 25 g per day. Most people in U.S. Are way below that.