4 doctors weighed in:

How do I keep track of the carbohydrates i'm eating?

4 doctors weighed in
Dr. Diane Minich
Family Medicine
1 doctor agrees

In brief: Carb counter

Read labels and use a carb counter book or app.

In brief: Carb counter

Read labels and use a carb counter book or app.
Dr. Diane Minich
Dr. Diane Minich
Thank
Dr. Henry Hochberg
Family Medicine
1 doctor agrees

In brief: Lots of resources

If you have a smartphone try: myfitnesspal.
Com or gomeals.Com there are also many others. There are also simple books and internet resources that list carbohydrate values. Don't forget that all carbo's are not created equal and look into the glycemic index information. You can try www.Mendosa.Com, or a good book: the new revolution for diabetes.

In brief: Lots of resources

If you have a smartphone try: myfitnesspal.
Com or gomeals.Com there are also many others. There are also simple books and internet resources that list carbohydrate values. Don't forget that all carbo's are not created equal and look into the glycemic index information. You can try www.Mendosa.Com, or a good book: the new revolution for diabetes.
Dr. Henry Hochberg
Dr. Henry Hochberg
Thank
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