4 doctors weighed in:

Do you have any suggestions for eating right during travel?

4 doctors weighed in
Dr. Sarah Kohl
Travel Medicine
2 doctors agree

In brief: Plan ahead

It is so difficult to eat a balanced diet while traveling.
Planning ahead helps a lot. Simple things such as carrying a water bottle, bringing sturdy fruits and veggies such as apples and carrot sticks help to round out the quick meals on the road.

In brief: Plan ahead

It is so difficult to eat a balanced diet while traveling.
Planning ahead helps a lot. Simple things such as carrying a water bottle, bringing sturdy fruits and veggies such as apples and carrot sticks help to round out the quick meals on the road.
Dr. Sarah Kohl
Dr. Sarah Kohl
Thank
Dr. Lauren Romeo
Wound care

In brief: Avoid greasy foods..

Eat lightly and avoid greasy foods.
Try to eat your usual diet if you can and drink water to decrease the risk of dehydration.

In brief: Avoid greasy foods..

Eat lightly and avoid greasy foods.
Try to eat your usual diet if you can and drink water to decrease the risk of dehydration.
Dr. Lauren Romeo
Dr. Lauren Romeo
Thank
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