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How much is a portion size for food? What does it look like?
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In brief: 4 oz meat
Four ounces of meat looks like a deck of cards or the palm of a hand.
Eat twice that amount of vegetables- not potatoes or corn.

In brief: 4 oz meat
Four ounces of meat looks like a deck of cards or the palm of a hand.
Eat twice that amount of vegetables- not potatoes or corn.
Dr. Terry Simpson
Dr. Terry Simpson
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