1 doctor weighed in:

What is the best abdominal exercise for a person with umbilical hernia?

1 doctor weighed in

In brief: Control the hernia

You can do situps if you can hold your hernia in while you strain.
Don't do traditional situps but modified version to reduce strain. Also an option is to have the hernia repaired, wait a few weeks for healing - and then do whatever you want! :)

In brief: Control the hernia

You can do situps if you can hold your hernia in while you strain.
Don't do traditional situps but modified version to reduce strain. Also an option is to have the hernia repaired, wait a few weeks for healing - and then do whatever you want! :)
Dr. Stephen Jarrard
Dr. Stephen Jarrard
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