3 doctors weighed in:

What are some low carbs, high protein foods?

3 doctors weighed in
Dr. Seema Patel
Holistic Medicine
1 doctor agrees

In brief: Beans/poultry/fish

The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts.
Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full.

In brief: Beans/poultry/fish

The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts.
Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full.
Dr. Seema Patel
Dr. Seema Patel
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Dr. Alex Shvartsman
Dentistry - Cosmetic

In brief: Meat

Any animal based food will be low in carbs and high in protein and fat.
Be careful eating too much protein as excess will be converted into sugar via gluconeogenesis and can slow down fat loss. Eat more fat.

In brief: Meat

Any animal based food will be low in carbs and high in protein and fat.
Be careful eating too much protein as excess will be converted into sugar via gluconeogenesis and can slow down fat loss. Eat more fat.
Dr. Alex Shvartsman
Dr. Alex Shvartsman
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