Can I take 10, 000 mcg biotin a day with stress b complex? Or not take the vitamin b complex

See below. The appropriate dose of biotin depends on several factors such as the user’s age, health, and several other conditions. At this time there is not enough scientific information to determine an appropriate range of doses for biotin. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist or physician or other healthcare professional before using. There is no recommended dietary allowance (RDA) established for biotin. The adequate intakes (AI) for biotin are 7 mcg for infants 0-12 months, 8 mcg for children 1-3 years, 12 mcg for children 4-8 years, 20 mcg for children 9-13 years, 25 mcg for adolescents 14-18 years, 30 mcg for adults over 18 years and pregnant women, and 35 mcg for breast-feeding women.
Yes. There should be no harm. I would prefer to see you taking a B complex than just isolated biotin. Be careful of the form of the B12 and folate (folic acid). If you don't know your methylation gene status, it is worth having that checked. .
Biotin . Biotin is a coenzyme for vitamin B group, we usually get enough vitamin B and Biotin from our diet and therefore it is unnecessary to take supplement. In some conditions like brittle nail or diabetes Biotin might be helpful. .

Related Questions

Can I take biotin together with vitamin b complex to tame my acne? Can I use benzoyl peroxide aswel? Which one is more effective, cream or gel?

BP is better. Biotin and vitamin b complex are fine but don't expect a miracle when it comes to acne. Benzoyl peroxide will give you better results by far. If your skin is dry, use the cream. If it's oily, use the gel. Read more...

Can vitamin b complex make me sleepy and affect my weight? I take it every day after breakfast.

No! A vitiman defiency could cause some of those symptoms! You may not be able to absorb the vitamins that you are taking though, so if symptoms persist you should see a physician for a thorough exam! Read more...
No. Vitamin B complex has no significant effects on sleep or walkefulness nor is it a medication or chemical substance known to promote weight gain. Eating lots of protein, exercising, and since you're only 16 years old, tincture of time are your best interventions to gain weight if that's what you desire. Be patient- you may want to gain weight now....you will change your mind later! HA! Read more...

I failed a drug test for marijuana but don't smoke. I take about 800mg ibuprofen a day and am on a vitamin b complex daily, which is 50 mg of b2 a day?

False positive test. "In some cases, a drug test may report the presence of illicit drugs, although none were taken. While this is not common, no test is 100% accurate. Lab errors account for some of the mistakes, but most false-positives may be attributed to over-the-counter drugs and foods that can affect the test" - Ibuprofen and hemp food products have been associated with false positive drug tests. Read more...