1 doctor weighed in:

HR reaches 180 max and takes me 50 minutes to drop to just below 100 BPM when I finish an Insanity workout. Do I have abnormal heart rate recovery?

1 doctor weighed in
Dr. Bennett Werner
Internal Medicine - Cardiology

In brief: ?

The usual standard for HR recovery is a 10% drop in 60 seconds.

In brief: ?

The usual standard for HR recovery is a 10% drop in 60 seconds.
Dr. Bennett Werner
Dr. Bennett Werner
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