3 doctors weighed in:
How to calm a racing mind?
3 doctors weighed in

Dr. Kalyn Diamond
Clinical Psychology
1 doctor agrees
In brief: Mindfulness
Many people have busy and active minds that can be difficult to calm. Observing your mind in meditation can help.
Over time and with consistent mindfulness practice, you can gain perspective on your thought processes and help your mind feel more at ease. In the beginning, use a breath awareness technique and get help from the guidance of an experienced teacher.

In brief: Mindfulness
Many people have busy and active minds that can be difficult to calm. Observing your mind in meditation can help.
Over time and with consistent mindfulness practice, you can gain perspective on your thought processes and help your mind feel more at ease. In the beginning, use a breath awareness technique and get help from the guidance of an experienced teacher.
Dr. Kalyn Diamond
Dr. Kalyn Diamond
Thank
Dr. Maritza Baez
Family Medicine
In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.

In brief: Stay active
Exercise is a great way to relieve stress.
Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.
Dr. Maritza Baez
Dr. Maritza Baez
Thank
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