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What foods contain phospholipid?
1 doctor weighed in

Dr. Justin Greiwe
Internal Medicine - Allergy & Immunology
In brief: Lots of Foods
One of the most common sources of phospholipids is lecithin, which appears naturally in foods like egg yolks, soy beans, milk, sunflower seeds, rapeseeds, wheat germ, and lightly cooked meats.
Fatty foods and some vegetable oils also contain phospholipids.

In brief: Lots of Foods
One of the most common sources of phospholipids is lecithin, which appears naturally in foods like egg yolks, soy beans, milk, sunflower seeds, rapeseeds, wheat germ, and lightly cooked meats.
Fatty foods and some vegetable oils also contain phospholipids.
Dr. Justin Greiwe
Dr. Justin Greiwe
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