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Exercising 2-3 hours a day. 1 hour spin class. 1 hour weights/conditioning 30-60 min swim. I have OCD and maybe eating issue. Is it bad? How to stop?

2 doctors weighed in
Dr. Anthony Vita
Psychiatry
1 doctor agrees

In brief: See a psychiatrist

Obsessive-compulsive disorder is a serious but treatable condition.
If you are doing everything that you say above in one workout, that is too much and at some point more exercise is counterproductive, especially with your health problems. See your primary care physician about the safety of your workout routine. You would benefit from diagnosis and treatment, SSRI medications and CBT often help.

In brief: See a psychiatrist

Obsessive-compulsive disorder is a serious but treatable condition.
If you are doing everything that you say above in one workout, that is too much and at some point more exercise is counterproductive, especially with your health problems. See your primary care physician about the safety of your workout routine. You would benefit from diagnosis and treatment, SSRI medications and CBT often help.
Dr. Anthony Vita
Dr. Anthony Vita
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1 comment
Dr. Anthony Vita
CBT = Cognitive Behavioral Therapy
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