3 doctors weighed in:

Is there an isometric exercise which tones the whole upper body?

3 doctors weighed in
Dr. Scott Slattery
Sports Medicine
2 doctors agree

In brief: Push ups

Push-ups are not really an isometric exercise (muscle contraction without joint motion), but if you are going to pick a single exercise to tone and strengthen your upper body, push-ups (done correctly) are heard to beat.

In brief: Push ups

Push-ups are not really an isometric exercise (muscle contraction without joint motion), but if you are going to pick a single exercise to tone and strengthen your upper body, push-ups (done correctly) are heard to beat.
Dr. Scott Slattery
Dr. Scott Slattery
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