6 doctors weighed in:
How do I recover from hostility?
6 doctors weighed in

Dr. Missid Ghanem
Clinical Psychology
5 doctors agree
In brief: Glad you want to...
Psychotherapy would be the place to start; find a good therapist; engage openly in the process.
Much psychological/emotional relief is in store for you! good luck!

In brief: Glad you want to...
Psychotherapy would be the place to start; find a good therapist; engage openly in the process.
Much psychological/emotional relief is in store for you! good luck!
Dr. Missid Ghanem
Dr. Missid Ghanem
Thank
Dr. Pamela Pappas
Psychiatry
In brief: Forgiveness
You can practice forgiveness -- not to justify others' hurtful deeds, but to free yourself from the recurrent and painful experience of hostility.
Remaining resentful saps energy from your life. Forgiveness involves letting go of your hostility, moment by moment. You may also have some old areas of pain which need healing, and working with a psychologist can be life-changing for you. Take care.

In brief: Forgiveness
You can practice forgiveness -- not to justify others' hurtful deeds, but to free yourself from the recurrent and painful experience of hostility.
Remaining resentful saps energy from your life. Forgiveness involves letting go of your hostility, moment by moment. You may also have some old areas of pain which need healing, and working with a psychologist can be life-changing for you. Take care.
Dr. Pamela Pappas
Dr. Pamela Pappas
Thank
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